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Jillian Michaels - 30 Day Shred (2007)

Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results! Running Time: 60 minutes Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR

Item details

UPC031398226956
CategoryDVDs

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Condition Price Location Seller Buy!
New $29.95 34691 reddenenterprises@hotmail.com

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Jillian Michaels - 30 Day Shred 1DVD

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